On-site yoga classes designed around the interest, attention span, and developmental needs of preschool-age children. Story-based, joyful, and sneakily educational — taught by a preschool teacher first, and a yoga teacher second.
Yoga supports physical, emotional, cognitive, and social development during the most rapid years of a child's growth. Even short, regular sessions go a long way.
Poses like Downward-Facing Dog and Tree Pose build gross and fine motor skills, balance, and body awareness — exactly the foundations preschoolers need.
Breathing exercises and mindful moments give children real tools for naming and regulating feelings — contributing to a more serene learning space.
Consistent practice grows attention spans and fuels imagination — and the kids don't even know it's happening, because they're too busy being lions and trees.
I'm a preschool teacher first, and a yoga teacher second — which means I build every session around how 3-, 4-, and 5-year-olds actually learn, move, and pay attention.
"First rule of Ms. Meghan's yoga: Make It Fun! If I lose those littles' attention, I can do a handstand for hours and it won't matter — they're gone."
Each class is structured around a story or a theme. We sneak body awareness, emotional management, and motor skills into imaginative, fun lessons — and I can work with your teachers to incorporate your specific curriculums, themes, or behavioral messages to help scaffold your existing learning goals.
Flexible weekly or monthly visits that fit naturally into your existing schedule — I bring the mats and the lesson plan.
A recurring weekly class for one or more groups at your school. Each session builds on the last, so children develop confidence with poses, breathing, and mindful transitions across the year — and we can align themes to your curriculum.
A great fit for schools dipping a toe in. Once-a-month themed sessions (Animals! Weather! Outer Space!) or a special workshop tied to a behavioral message or unit your classrooms are exploring.
Getting started is simple — you can have yoga on the calendar within a week.
We chat for 15 minutes about your school, your students, and your scheduling needs. No commitment.
I'll come teach a no-cost demo class so your team and your students can experience what a session feels like.
Together we choose a weekly or monthly cadence, lock in pricing, and I'll handle the rest from there.
The questions I hear most often from preschool directors.
Any open indoor area large enough for your children to sit in a circle with arms outstretched. A classroom with the tables pushed aside, a multi-purpose room, or a gym all work beautifully. I bring all mats and props.
Yes — that's one of my favorite things to do. Share your monthly themes, behavioral focus areas, or units, and I'll build the yoga session around them so the experience reinforces what your teachers are already doing in the classroom.
The same way your teachers do — with structure, energy, and a clear sense of fun. I'm a preschool teacher first, so classroom management is built in. Stories and themes carry the children from one pose to the next without losing their attention.
Not at all — though most love to join in! One teacher should remain in the room for ratio purposes, but they're welcome to relax, watch, or stretch alongside the kids.
Most schools either fold the cost into their enrichment budget or offer it as an opt-in add-on for families. I'm happy to walk through both models on our intro call and help you choose what works best.
Pricing depends on frequency, number of classrooms, and your location within Northern Virginia. After our intro call I'll send a simple proposal with a few options. Most schools find weekly classes very affordable per child.
Tell me a little about your school and I'll get back to you within one business day to set up an intro call and a free demo class.
Serving: Northern Virginia — Fairfax, Loudoun, Arlington, Alexandria, and surrounding areas.
littleyogawithmeghan@gmail.com